Recipe: Gluten Free and Vegan Chocolate Ice Cream

I SCREAM FOR ICE-CREAM!!!
No seriously, I really did scream the first time I made this. I slipped into a magical dream where calories, preservatives and excessive processed sugars just didn’t exist. 

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Recipe: Easy and Healthy Acai Berry Bowl

Smoothie bowls are all the hype right now, but I have been making these delicious little gems for years! It all started one lazy Sunday evening when I was craving a sweet treat, but the contents of my fridge were very limited.

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Recipe: Easy and Healthy Tropical Green Smoothie

The next time you are in a rush but need to get your nutrients in, why not try this delicious and easy recipe for my Tropical Green Smoothie. It contains spinach which is low in calories but is packed with vital minerals needed for skin, hair and bone health. It also contains a perfect blend of tropical fruits which add sweetness, flavor and even more health benefits.

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Recipe: Baigan Choka, or Roasted Eggplant

Eggplant, commonly known in the Caribbean region as “baigan” is a staple vegetable featured in many Trinbagonian dishes. Baigan Choka is a traditional dish passed on by the East Indian indentured labourers. The vegetable was readily available and could be easily cultivated owing to the ideal tropical climate which provided excellent weather conditions.

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